Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We'll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it

Easy meal ideas to feel great and support your mental balance.

On this mental health day, we’re reflecting on how the foods we eat can boost our mood and nourish our minds. 🍏✨ What's your favourite mood-boosting food? #mentalhealthday #moodboostingfood #moodboostingfoods #foodielife #mentalhealthfood #foodforthought #foodlover

Food is a big mood. 🍏 This Science Spotlight from The Health Coach Training Program takes a deep dive into the nutrients that help boost our mood and protect our brains today AND for the long run.⁠ Click the link to learn more about foods that we recommend to boost your mood. #serotonin #gutbrain #oysters #wildsalmon #brainpower #brainfood #antioxidants #moodbooster #moodboost #healthandwellness

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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These quick, simple, but oh so delicious clean eating ideas for breakfast will make you look forward to starting your day with a boost in energy, mood, and more!

If you've been feeling down and need more happiness in your life, eat these mood boosting foods that have ingredients that are natural remedies for anxiety and depression.

Foods that are high in magnesium are common and delicious, and can help you get all the nutrients your body needs to function.

What you eat (or don’t eat) can make your anxiety worse. Here are 10 of the worst foods for anxiety, along with some natural, stress-reducing alternatives.