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This smaller waist diet may offer you an alternative to other diets. Try it out today and take that tiny step towards a great difference!

Muffin tops or lower belly fat may not be that easy to reduce. Regular practice of the following exercises to get rid of muffin tops may help make a difference.

A well-fitting pair of jeans that hugs you in all of the right places is one of the best confidence boosters for a woman’s body image. Feeling good and looking good work hand-in-hand when it comes to self-care. No matter what shape or size you are, you should embrace your body, flaws and all. However, having too much belly fat can be dangerous for your health. What causes this in women? There are several factors that may be making it harder to button up your favorite jeans like menopause…

Muffin top is the stubborn fat around your midsection. Learn how to get rid of your muffin top with my top 4 expert tips + an awesome workout

The muffin top...it leaves many of us covering up at the beach, tugging down our shirts, or wearing sack-like clothing.

Our 7-Day Melt My Muffin Top Workout Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

The Muffin Top workout will most definitely help you get rid of your muffin top.