Magnesium citrate can offer a range of health benefits, from improved mental health to better sleep. Find out more about this amazing mineral.

Magnesium is an incredibly important mineral! So many people are deficient in magnesium and might not even know it. There are so many different forms of magnesium, so understanding which one to take is really important. Magnesium citrate and magnesium glycinate are two very popular forms! This post goes over magnesium citrate vs. magnesium glycinate.

Magnesium for period cramps? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!

Magnesium Citrate! 🔑 Explore its incredible benefits for digestive health, muscle relaxation, and overall well-being. Discover how this versatile mineral can make a difference in your life. 💪💊 I’m sharing this great find through my Amazon affiliate link. By purchasing through this link, you’ll not only get a fantastic product but also help support my work at no extra cost to you! #MagnesiumCitrate #HealthBenefits #DigestiveHealth #WellnessJourney

Here are my top 5 recommended forms of magnesium and the primary reasons I use them: Brainy Mag (magnesium L-threonate) - Brain function (brain fog, forgetfulness), sleep, and headaches/migraines Magnesium Replenish (magnesium bisglycinate) - Relaxation and sleep Quick Magnesium (magnesium chloride, topical) - Aches, pains, cramps Mag Energy (magnesium malate) - Morning energy, focus, sports recovery (sorry, we’re out-of-stock) Magnesium Citrate - Bowel movement (sorry, we’re re-formulati

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

If you’re navigating perimenopause, you’ve likely noticed how essential it is to provide your body with the right support. One mineral that can truly make a difference during this phase of life is magnesium. However, with countless magnesium supplements available, how do you determine which one is best for your needs? This blog will offer guidance specifically for women experiencing perimenopause. We’ll discuss the importance of magnesium for your health, signs of magnesium deficiency, food…

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.