If you’re looking for a crowd-pleasing appetizer, then fish cakes are the perfect combination of savory, crispy, fluffy, and light! These meatless little puffs of joy are filled with chunks o…

I consider myself to be pretty lucky in that the client whose project I’ve been working on for the past few years is based out of Barbados. I’ve been able to visit the island a few times over the …

Cou-cou and flying fish is the national dish of Barbados. Many say it is similar to polenta or grits but Cou-cou is made with cornmeal and okra with its own unique taste. Ingredients: 6 c water 2 tsp salt 1/2 tsp pepper 4 c yellow cornmeal 1 stick (1/2 c) butter/margarine 1 lb fresh okra or […]

A absolutely delicious chicken recipe from Barbados. This is made with their famous bajan seasoning. Juicy, tender, and full of flavor. You will love it!

Unearth scrumptious culinary delights by the bucket load with these Barbados foods and experience the wonder of one of the Caribbean's most underrated cuisines.

Just some bajan fish cakes

These fried bakes typically have three main ingredients - flour, sugar and water. Despite the simple ingredients, they are little pieces of deliciousness!

This Macaroni Pie from Barbados is the ultimate comfort food. A baked casserole is creamy, savory, with a perfectly cheesy center.

Savor the taste of the Caribbean with these delectable Barbados fish cakes! Made with fresh fish, aromatic herbs, and a blend of spices, these golden-brown cakes are crispy on the outside and tender on the inside.

Independence is days away! What better time to learn about true Barbadian cuisine and culture then now?