Worried about high blood pressure? There's some good news: eating smarter lowers your risk.

Foods that can lower your blood pressure.

foods to lower blood pressue

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A hypertension diet focuses on eating foods that lower blood pressure and avoiding foods you increase it. Eat more healthy fats, seeds, leafy greens, and citrus.

Battling with high blood pressure? Your diet plays a crucial role. Try to stay away from these common foods that might be setting you up for failure.

Staying on top of your blood pressure is one of the most important aspects of maintaining a healthy lifestyle. Your blood pressure is often recorded and measured in the doctor’s office and other healthcare settings because knowing how your cardiovascular system is functioning is vital for preventing poor health.

Healthy blood pressure is linked to a healthy heart and a lower risk of heart attack and stroke. What you eat can directly impact your blood pressure by raising or lowering it. Here, we’ve outlined the best and worst foods to eat for a healthy blood pressure.#healthybloodpressure #howtolowerbloodpressure #foodsforgoodbloodpressure