Head to the blog to learn more about why hydration is so important for the elderly.

In the hot summer sun, or the middle of winter, hydration is a key part of your daily health. Use these facts and tips to help keep yourself fully hydrated!

Water is the substance of life We must constantly be adding fresh water to the body in order to keep it properly hydrated Life cannot exist without Water 1. The body is comprised of 80% water. There is not a more important thing we put in our body. This ratio must be maintained for good health. 2. It is difficult for the body to get water from any other source other than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. However, even other beverages such…

It’s hydration week! We wanted to use this time to remind you of the importance of hydration. Did you seniors need a minimum of 7 glasses or 1.5 liters a day to stay hydrated? That is more than the average person and is because people require more hydration as they age. #HydrationWeek #Hydrate #SeniorHelpers

Hydrate fast with these tips on water intake, rehydration and the effects of coffee, tea and sports drinks. Learn how to stay properly hydrated today.

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Table of ContentsIntroductionExploring the Health Benefits of Water for Children’s Growth and DevelopmentThe Importance of Hydration: How Drinking Water Boosts Kids’ HealthUnveiling the Positive Impact of Water on Children’s Cognitive FunctionWater Consumption in Kids: A

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Discover the vital importance of hydration for overall health. Learn how staying hydrated enhances physical performance, boosts brain function, aids digestion, and promotes long-term wellness. Find out daily fluid needs and tips to maintain optimal hydration levels.

Staying hydrated is crucial for health and well-being. You have probably heard it before, but why is it so important? 👇👀 Around 60% of the body is made of water, so it makes sense water is essential for your body right?! Here is why you should drink more water 👇🤓 1) Flushes body waste: water is needed in the processes of sweating and removal of urine & feces. 2) Prevents kidney damage: insufficient water intake can lead to kidney stones & other problems. 3) Helps relieve constipation