Explore
Shop
Explore
Sports
Fitness And Exercise

Kitchen counter workout

Discover Pinterest’s best ideas and inspiration for Kitchen counter workout. Get inspired and try out new things.
144 people searched this
·
Last updated 3d
No need for any fancy equipment for this week's workout! Today we’re working out in the kitchen just using the counter top. You can get stronger while cooking with this 5 minute workout! This is definitely a great one for seniors and beginners. Just tap the link to being! #seniorfitness #beginnerfitness #athomeworkout #5minuteworkout #kitchen #strengthtrain #fitspo #staymoving #healthylifestyle #yes2next Kitchen Workout Exercise, Kitchen Counter Workout, Kitchen Counter Exercises, Apartment Friendly Workout Beginner, 10 Minute Indoor Walking For Seniors, 10 Minute Workout Low Impact, Chair Exercises For Abs, S.i.t Workout 7 Min Svelte, Ms Exercises
Kitchen Workout Exercise
Kitchen Counter Workout
Kitchen Counter Exercises
Apartment Friendly Workout Beginner
10 Minute Indoor Walking For Seniors
10 Minute Workout Low Impact
Chair Exercises For Abs
S.i.t Workout 7 Min Svelte
Ms Exercises

5 Minute Kitchen Counter Workout

No need for any fancy equipment for this week's workout! Today we’re working out in the kitchen just using the counter top. You can get stronger while cooking with this 5 minute workout! This is definitely a great one for seniors and beginners. Just tap the link to being! #seniorfitness #beginnerfitness #athomeworkout #5minuteworkout #kitchen #strengthtrain #fitspo #staymoving #healthylifestyle #yes2next

82
This week’s Five-Minute Yoga Challenge is spinal stretch at the kitchen counter. It’s an easy one to tuck into your day – come into the kitchen, put the kettle on, and while the water boils, put your hands down on the counter and step back into spinal stretch. It has a special meaning for me, … Kitchen Counter Exercises, Side Plank Yoga Sequence, Yoga After Spinal Fusion, Back Yoga Stretches, My First Teacher, Yoga Moves, Changing Habits, Move Your Body, Loving Your Body
Kitchen Counter Exercises
Side Plank Yoga Sequence
Yoga After Spinal Fusion
Back Yoga Stretches
My First Teacher
Yoga Moves
Changing Habits
Move Your Body
Loving Your Body

Five-Minute Yoga Challenge: Kitchen Counter Series, part one - Five-Minute Yoga

This week’s Five-Minute Yoga Challenge is spinal stretch at the kitchen counter. It’s an easy one to tuck into your day – come into the kitchen, put the kettle on, and while the water boils, put your hands down on the counter and step back into spinal stretch. It has a special meaning for me, …

10
Easyfitnessover50 on Instagram: "My countertop workouts have become quite popular. You will love this one as we focus on your quads (sit to stand muscles), your glutes and core. This is a significant strengthening workout and you get to have the support of the countertop so you can make it more difficult or keep it on an easy level. We have some new moves in here and I’d love to know what you think." Kitchen Counter Workout, Kitchen Exercises, Seniors Workout, Easy Morning Workout, Wall Exercises, Addicted To Pinterest, Belly Exercise, Senior Exercises, February Ideas
Kitchen Counter Workout
Kitchen Exercises
Seniors Workout
Easy Morning Workout
Wall Exercises
Addicted To Pinterest
Belly Exercise
Senior Exercises
February Ideas

Kitchen Counter Workout

Easyfitnessover50 on Instagram: "My countertop workouts have become quite popular. You will love this one as we focus on your quads (sit to stand muscles), your glutes and core. This is a significant strengthening workout and you get to have the support of the countertop so you can make it more difficult or keep it on an easy level. We have some new moves in here and I’d love to know what you think."

103
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Transform your mornings with this quick and effective kitchen counter workout. These low-impact moves are designed to boost your balance, strengthen muscles and improve mobility—all in just 5 minutes! Exercises: 1️⃣ Counter-Supported Side Leg Lifts – 10 reps per side. 2️⃣ Counter-Supported Calf Raises – 10 reps. 3️⃣ Counter-Supported 1-Leg Balance Hold – 30 seconds per leg. 4️⃣ Counter Squats – 10 reps. 5️⃣ Push-Ups (on the counter) – 10 reps. Perform at your own pace and feel the difference in your strength and stability. Consistency is key to staying active and mobile as you age. ✅ Comment “TRIAL” to access your free 7-day test drive of my new exercise app and jumpstart your fitness journey to become your healthiest and fittest se Kitchen Exercises, Side Leg Lifts, Exercise Morning, Weight Watchers Menu, Senior Exercises, Improve Mobility, Calf Raises, Consistency Is Key, Staying Active
Kitchen Exercises
Side Leg Lifts
Exercise Morning
Weight Watchers Menu
Senior Exercises
Improve Mobility
Calf Raises
Consistency Is Key
Staying Active

Kitchen Exercises

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Transform your mornings with this quick and effective kitchen counter workout. These low-impact moves are designed to boost your balance, strengthen muscles and improve mobility—all in just 5 minutes! Exercises: 1️⃣ Counter-Supported Side Leg Lifts – 10 reps per side. 2️⃣ Counter-Supported Calf Raises – 10 reps. 3️⃣ Counter-Supported 1-Leg Balance Hold – 30 seconds per leg. 4️⃣ Counter Squats – 10 reps. 5️⃣ Push-Ups (on the counter) –…

4

Related interests

Open Kitchen
Fridge Organization
Two Tone Kitchen Cabinets
Pantry Organization Ideas
Small Kitchen Organization
L Shaped Kitchen
Bedroom Workout
Kitchen Counter Styling
Black Kitchen Cabinets
Moody Kitchen
Kitchen counter workout and more

Explore related boards

Senior fitness

Lee Angie
,
220 Pins
,
42m

Fitness workout for women

Jenni Garrett
,
67 Pins
,
1w

Exercise

Rose Ann Oyler
,
81 Pins
,
1mo

Exercise

Lori Howard
,
44 Pins
,
1mo

The Fit Champion

Kathy Down
,
104 Pins
,
2mo