Non Sleep Deep Rest for Beginners (NSDR) | Yoga with Melissa 621

Ever woken up in the morning still feeling groggy, like you barely slept? Dr. Andrew Huberman has developed a practical tool for that: Non-Sleep Deep Rest, or NSDR. According to Huberman, practicing NSDR after a rough night’s sleep can leave you feeling refreshed and ready to tackle the day, almost as if you’ve had extra […]

You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

Looking for home remedies for deep sleep? Check out these natural sleep supplements that really work! These natural sleeping remedies will help you get the rest you need!

Repeat these sleep affirmations before bedtime to create a positive and relaxing mindset that encourages a restful night's sleep. By affirming these positive statements, you can promote a sense of peace and relaxation, allowing your body and mind to enter into a state of deep rest and rejuvenation. #LawOfAttraction #PositiveVibes #SpiritualGrowth #ManifestYourDreams #Affirmations

If you've been waking up tired, here are five simple tips to get better quality sleep. Because without proper sleep, you just aren't yourself.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

How do you improve your sleep quality and make sure you get the deep sleep you need each night? Check out these 8 better sleep tips.

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.