Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

Are you or someone you care for interested in trying chair yoga? Take a look at the Resources page on the blog for some beginner friendly chair yoga poses to help you get started.

As we age, maintaining flexibility and mobility becomes increasingly important for our overall health and well-being. Chair yoga offers a gentle yet effective way for seniors to stay active and improve their physical and mental health. In this article, we’ll explore the benefits of chair yoga, basic to advanced poses, and tips for integrating it into your daily routine.

Take a look at some of the printable chair yoga poses pdfs you can download upon purchase. Also read why chair yoga is gaining popularity.

Free Downloadable Chair Yoga For Seniors Lesson Plan (PDF) | Created by BWY yoga teacher, George Watts | GeorgeWatts.org

Discover free chair yoga exercises for seniors to improve flexibility, balance, and relaxation. Safe and easy practices tailored for older adults.

Explore the benefits of chair yoga for seniors & older adults, with printable tips showcasing senior chair yoga exercises to promote wellness & flexibility.