Sikkimese cuisine

In the cuisine of Sikkim, in northeastern India, rice is a staple food, and fermented foods traditionally constitute a significant portion of the cuisine. Nepalese cuisine is popular, as Sikkim is the only state of India with an ethnic Nepali majority. Many restaurants in Sikkim serve various types of Nepalese cuisine, such as the Limbu, Newa and Thakali cuisines. Tibetan cuisine has also influenced Sikkimese cuisine. The combination of various cuisines has resulted in one specific cuisine.

Biodiversity

Traditional cuisines of the Lepcha, Limbu, Magar, and Bhutia peoples incorporate the rich biodiversity of the place. The Buddhist saint Padmasambhava, also known as Guru Rinpoche, who passed through ancient Sikkim in the eighth century noted the rich produce of the place in his writings,

There are about 155 varieties of fruits with different tastes and nutritional values. [These include] a walnut that tastes like butter; a fruit known as wallay … and a grape with the taste of wine. There are fruits called tingding with the taste of meat, and sedey, which can be eaten as the equivalent of an entire meal; turnips, and thirty-seven other types of root vegetables are available. There are twenty different varieties of garlic. Altogether, among the edible plants, there are 360 varieties available. There are wild radishes, along with tsolay, nyolay, and grapes in the valley. In the trees, among the rocks and hanging from the cliffs there are beehives.

Agriculture

Chhurpi

The geography and modes of food production within Sikkim inform the food culture within the state. The economy of Sikkim is largely agrarian. Due to the state's mountainous terrain, much of the land is unsuitable for farming, so terrace farming, particularly of rice, is common. In addition to rice, other cereal crops cultivated in Sikkim include wheat, maize, barley, and millet. Potatoes, ginger, oranges, tea, and cardamom are also cultivated. Sikkim produces the most cardamom of any Indian state, about 4200 tons annually. Vegetables commonly grown include tomatoes, broccoli, and iskus.

Although dairy and, to a lesser extent, meat and egg products are common elements of the Sikkimese diet, livestock primarily plays a subsidiary role in Sikkim's agricultural sector. Cattle, sheep, goats, pigs and yaks are raised. 11.7% of people in the rural areas of Sikkim are vegetarian.

In 2016, Sikkim became India's first "organic state" after fully converting its agricultural land to sustainable farming practices.

Fermented foods and common dishes

Tongba is a Sikkimese drink made from fermented millet: warm water is added to the millet and the liquid is consumed.

Fermented foods are an integral part of Sikkimese cuisine, comprising 12.6% of total food consumption in the state. Polling indicates that 67.7% of Sikkimese people prepare fermented foods at home rather than purchasing them. This suggests that most fermentation is done at the household level with the notable exceptions of chhurpi and marchaa (a starter culture for fermentation), which are purchased in markets.

Various fermented alcoholic beverages are produced by the introduction of marchaa to cereal grain and subsequent saccharification and fermentation in an airtight vessel. Millet, rice, and maize are commonly used. The grain is washed, cooked, combined with marchaa, then saccharified in an earthware pot for about 1–2 days, then fermented for 2–8 days. Examples of traditional fermented foods are kinema, gundruk, sinki, maseura, and khalpi. Traditional fermented beverages include chyang, tongba, raksi, and kodo ko jaanr.

Dishes

Sikkimese meals typically follow a bhat-dal-tharkari-achar (Rice-Pulses-Curry-Pickle) pattern.

Gundruk (Dried leafy Vegetable)

Name	Description
Chhurpi	Traditional Himalayan cheese made from buttermilk. Two varieties of chhurpi exist, one being a soft variety that is usually eaten as a side dish, and a hard variety that is chewed.
Dal bhat	Boiled rice and pulses. It is often cooked with onion, garlic, ginger, chili, tomatoes, or tamarind and served with a vegetable tarkari.
Dhindo	Nepalese meal prepared by gradual addition of flour to boiling water.
Gundruk	Nepalese fermented leafy green vegetable. Surplus mustard, radish, and cauliflower leaves are gathered, shredded, then sealed in an earthenware pot and stored in a warm place.
Kinema	Nepalese fermented soybean dish, traditionally combined in a soup with rice, but sometimes served as a side dish with rice or bread.
Momo	Steamed dumpling popular throughout the Himalayas and the Indian subcontinent. This food is usually associated with Tibetan and Nepalese people. It is stuffed with minced meat or vegetable like chayote or cabbage in a roll of dough and then steamed. It is eaten with vegetable or meat soup and tomato achar.
Phagshapa	Nepalese dish of strips of pork fat stewed with radishes and dried chillies.
Sel roti	Nepalese rice bread which is ring shaped and sweet to taste. It is commonly prepared during the Dashain and Tihar festivals.
Sinki	Nepalese fermented vegetable prepared by shredding radish roots and storing them for about a month in a sealed hole.
Shabhaley	Tibetan bread stuffed with seasoned beef and cabbage.
Thukpa	Tibetan noodle soup with vegetables or meat.

External links

• Sikkimese cuisine
• Recipes Archived 17 May 2018 at the Wayback Machine