The 12-Week Body Transformation Workout Plan is designed for home exercisers. For the best results, commit to this plan for the next 3 months.

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Editor Claire Sanderson, 39, from Hampshire Victoria Joy, 32, and Florence Mitchell, 22, both from London took on a complete diet and fitness transformation challenge over 12 weeks.

Looking for a lasting solution for your weight? Here is a 12-week body transformation workout plan that can help you get fitter.

In April, Rhana, from Queensland, debuted her incredible body transformation after following a strict exercise regime for just eight weeks. Here, she ...

Emmerdale actress Gemma Atkinson's 12-week body transformation training and diet results revealed in her photoshoot

Whats the fastest way to lose body fat in a short period of time? The fastest way to drop body fat in a very short period of time is through the elimination of all carbohydrates. Need to drop down a dress size by Saturday? Look good for the beach next week? Any time a deadline…

Do you know that you can achieve your desired body shape in just 12 weeks? Here, we introduce a body transformation program that helps men achieve their dream

4 weeks into a 12 week body transformation programme

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.