Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Buttery and delicious, these Kefir scones are perfect for your next breakfast or brunch topped with soft butter and sweet jam!

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Is your milk kefir separating? Don't throw it out. Here are six ways to use over-cultured kefir, and how to prevent it from curdling again.

This simple recipe will walk you through the process of making milk kefir. While this basic recipe is everything you need make a tangy, effervescent batch of kefir, feel free to mix it up once you have the basics down. As your grains grow, you can increase the amount of milk or divide your grains and keep a back-up in the fridge or freezer.

If you don’t know kefir, or you love it but haven’t made it, it’s time to get excited. Learn how easy it is to make raw kefir a home!

Reasons To Have More Vitamin K2 A few weeks ago I went to 123 Farm to speak, and honestly, one of the big reasons I go is to get their cultured butter made with kefir. It is so crazy good that it inspired me to make my own kefir butter. Certain cultures prized butter as…

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

Learn an easy way to make this probiotic-rich soft kefir cheese to give a boost to your meals! With the quick method, you can get your own cheese in about 15 minutes and use the whey kefir to your waffle or pancake batter. This might be just the easiest cheese you've ever made!