Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more. #Back #Exercise #FacePulls

Gym Tears™ | Fitness Workouts on Instagram: "Follow 👉 @anaiszanotti who specializes in women’s fitness, women’s hormones and gut health. 👉🏽 DM @anaiszanotti the word “BODY” if you are ready to get into your best health & physique of your dreams.💫 SHOULDER SESH 🔥 1️⃣ Cable face pulls 10-12 reps, 3-4 sets 2️⃣ DB Alt hammer front raises with hold 16-20 reps, 3-4 sets 3️⃣ Rear delt fly into front raise 10-12 reps, 3-4 sets 4️⃣ Single arm DB lateral in front raise 8-10 reps, 3-4 sets each…

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

Ready to muscle up? Start by integrating seven of my favorite back- and confidence-defining moves into your workout routine.

Rope pulls are a great way to work the rear delts and rotator cuff muscles to help keep your shoulders healthy.

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.

this inforgraphic explains the right way to do The face pull (shoulder workout) along with the common mistakes that people make doing this exercise... View more infographics at aestheticbeats.com