Thinking about competing in figure, fitness, physique, bikini or wellness? Our guide to the most frequently asked questions will help you get started.

Kristina ❤

NPC Masters National Figure Competitor Liz Montalbano Posing Practice

Ready to get fit and compete? With a Masters Figure Competition older women can become successful female figure competitors over 50..or 35+ for that matter!

There is much confusion about what judges are looking for in NPC Figure Competitions. Here is my contest prep information for two different shows including meal plans, training, and what happened as a result of these plans. Read on for more...

You want to present your best package at a figure contest. This means not only your physique and suits, but also your hair, makeup, skin-tone... Get a detailed list right here of what should & shouldn't bring with you!

IFBB Pro Julie Lohre shows you how to pose for NPC Figure and all natural organizations with the NPC Figure Posing Guide for Figure Competitions

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