Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

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What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I've gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a revolutionary thinker. His recent book is the Plant Paradox and he shows how lectins

Try these foods from the Gundry approved lectin-free resistant starch list. These starchy foods high in dietary fiber can help to support healthy digestion.

Plant Paradox Costco List to help you on your trip to the store!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

What a privilege to be mentored by one of the most accomplished physicians in the World. This month, I've gotten mentored and learned from the world-renown cardiothoracic surgeon, Dr. Gundry. He is an inventor, New York Times bestselling author, and a revolutionary thinker. His recent book is the Plant Paradox and he shows how lectins

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

The BEST lectin free granola is more than mixed nuts. Discover the secret "oats" ingredient that makes LFG granola the best. Get the recipe!