One of my favorite sources of polyphenols is leafy greens, and this comforting lemon chicken kale soup recipe is packed with tons of polyphenols.

Fall Harvest Vegetable Lectin Free Soup - Dairy Free, Vegan, Paleo

Chili so good, you'll think it has tomatoes.

This lectin-free soups and salads recipe is deliciously cheesy, amazingly rich, creamy, and the ultimate comfort food. Broccoli & Cheese soup with lectin-free happens to be my all-time favorite soup. Shop online now!

I can't think of a more delicious, easier, and healthier way to add vegetables to your diet. This healthy asparagus soup with fennel and broccoli is silky and creamy, but without any dairy, it's low-histamine, light, and low-lectin. It can be served warm or cold and I have a feeling everyone will love it, even the picky eaters.

Use savory pastured chicken, fresh lemon zest, garlic and pressure-cooked basmati rice to create a light delicate soup perfect for spring. Greek lemon chicken soup is one of those signature Mediterranean dishes you won't soon forget. Sunny yellow savory chicken broth seasoned with zesty lemon provides the perfect plunge for fall-off-the-bone chicken, turmeric rice, onions and garlic. It's a simple, light soup that's just right for a warm spring evening. Get the recipe!

Plant Paradox Lectin-Free Soup Recipes - Lectin Free Mama

Discover the incredible benefits of leek soup for longevity and overall health. Try this delicious recipe from Gundry MD to support your well-being.

Nightshade-Free AIP chili made without beans, tomatoes, bell peppers, or chilies. This low-inflammatory chili is paleo, Whole30, keto, AIP.

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!