Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode!

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

If you're bored with your current lunch routine, here are some suggestions for quick and healthy lunches that don't require a lot of prep time. #healthyeating #runningnutrition

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

Optimize your runners' diet and fuel your body with the best foods for runners with our seven-day 5K training meal plan curated by a sports dietitian.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz