A dietitian shares over 100 DIY 30 day challenge ideas to boost health and wellness. Free challenge tracker included!

30 Day Healthy Eating Challenge on www.yourchoicenutrition.com

The 7-day mindful eating challenge is a week-long challenge that will help you learn and practice key elements of mindful eating.

Happy February! I’ve been gone for a few weeks because of some events in my personal life (we’ll get to that in a few weeks with my next Coffee & Chit Chat life update post), but I’m back! I’m genuinely so stoked for this post. 2019 is the year of […]

Today we will uncover 30-Day Healthy Eating Challenge. Through this challenge, we will determine to eat healthy.

30-day challenges are one of the best ways to form new healthy habits that will improve your life. Get started with this massive list of 30-day challenge ideas!

Summer is coming to an end. I know many of your kids have already started back, but we are a little on the late side here starting the end of next week. I was thinking the start of school year felt similar to the start of the calendar year and you know how everyone sets...Read More »

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Take on the Lifesum 7-day healthy eating challenge and build better habits in 2021. Tag a friend to challenge them!

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…