Every wondered what a holistic nutritionist eats in a day? Today I share with you my typical breakfast, lunch and dinners!

I 100% hear you. Here are some of my top tips on how to save money on groceries that WORKED to help me manage my weight, save money, and get optimal nutrition.

Three celebrity nutritionists share their guide to eating healthy with their favorite healthy daily meals. Read all about them here.

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We offer a completely tailored and personalised approach to health alongside guiding our clients through behavioural and habit change techniques to ensure long-lasting success in reaching their health goals. We don’t believe in restrictive diets and aim to empower our clients with the knowledge and expertise to feel confident in making their own nutrition and lifestyle choices.

A recipe for Roasted Acorn and Cranberry Tabouli.

A simple, delicious breakfast salad with sautéed greens, roasted veggies and two fried eggs! You'll feel so good after starting your day with this combo of protein, healthy fat and veggies.

After digging in reports and sources in the industry, our founder Filipa Valente has selected the TOP 5 trends she believes we will be experiencing pretty soon.