The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

Looking to add a bit of Mediterranean to your eating plan? Mediterranean food has it all: flavor, heartiness, healthfulness and sustainability. With this list I offer the Best Authentic Mediterranean Recipes of the year! You can find ideas for breakfast, dinner, salads, soups, snacks and desserts Best Mediterranean Recipes of the Year This list came...

Fire up the grill and treat your taste buds to our savory Mediterranean Grilled Tomatoes with garlic, oregano, olive oil, and balsamic vinegar. A mouthwatering, healthy, and vegan-friendly side dish that's ready in 20 minutes - perfect for all your summer cookouts!

Greek Orzo with Tomatoes, Feta, Olives, and Fresh Basil is a delicious meatless meal that a whole family will love! This quick and easy side dish pairs well with any main course, and it comes

Cooked peas in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.

Want to live a good and long life? Here are 12 Mediterranean habits of people who lived to be 100! #mediterraneandiet #diet #mediterranean #healthy #tips #lifestyle

Greek Peas in Tomato Sauce, Arakas Latheros – Greek Peas in Tomato Sauce. This Mediterranean classic features peas simmered in an olive oil tomato sauce. #ArakasLatheros #GreekRecipes #PeasRecipe #MediterraneanRecipes #MumsGreekRecipes #HealthyEating #VegetarianRecipes #DinnerIdeas

The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives the mistaken impression that it involves a lot of cooking and preparation as many so called experts erroneously tell us. The truth is Mediterranean and Greek food is a fairly simple and straightforward affair. While there...

Bright, fresh, and bursting with Mediterranean flavors, this Tomato and Olive Salad combines juicy cherry tomatoes, olives, red onions, tangy capers, and oregano all tossed in a simple lemon and olive oil dressing. Perfect as a side dish, appetizer, or part of a mezze spread, this salad is quick to prepare and full of vibrant, herby goodness.

The Busy person’s guide to following the Mediterranean Diet. 10 Tried and Tested Tips that work. Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking from scratch day after day. The Mediterranean Diet needs no introduction in terms of its healthiness, however most of us...