It's a Disney-esque dream, but it's also easily reached thanks to an amazing farm stay Airbnb located just outside of Pemberton.

The Brand New Outdoor Traditional Sauna – Perfect for 2 persons We wanted to design an outdoor Sauna that fit in with the design of our ice baths but that also didn’t take up a huge amo…

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...

Ice bath recovery is a powerful way to enhance your physical performance. It does so by reducing inflammation and improving recovery...

Ice Baths complete with Temperature Control System - Designed and Assembled in the UK

By now the benefits of cold immersion are well known, yet many struggle to incorporate this powerful practice into their regular routine. The benefits of this age-old practice are plenty, not limited to strengthening the immune system, increasing metabolism, improving fat loss, and signif

The Brand New Outdoor Traditional Sauna – Perfect for 2 persons We wanted to design an outdoor Sauna that fit in with the design of our ice baths but that also didn’t take up a huge amo…

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits