This essential plank workout hits every part of your core, strengthening it for everyday movement.

Take 10 minutes and work through these desk stretches, recommended by Chatelaine contributing fitness editor Assata McKenzie.

Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

The meaning of WORKOUT is a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. How to use workout in a sentence.

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Discover how to perform a plank. This core exercise improves your ability to stabilize your spine, which is essential for lower-back health and peak performance in sports.

Trainers share the 12 best exercises to regain your balance after 60, one of the natural curveballs that occurs with aging.