#selfcontrol

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

As I write this, I’m feeling the urge to get a bag of chips from my pantry, open it, and stuff my face. Potato chips are my Achilles’ heel, and […] More

Keep your eye on the prize, remove temptation, understand your thoughts, make a plan, conserve mental energy, manage cravings, and prioritize rest. Master self-discipline and transform your ability to reach your goals. Master self-control and watch your life bloom.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

The day before Easter weekend I got a book from my Bible study leader that caused me to stop and think about my life and whether I was happy with where things were at. As I read, I realized that I wasn’t. First, I admitted to myself that I had a slight TV addiction (particularity ... Read More about My Two Week Journey of Practicing Self-Control

What is the definition of self control? How do we gain self control in the areas where we feel like we have no control? Today we are looking at what it means to have self control and how we can grow in it. #freeprintable #selfcontrol #bibleverses

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏