What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

Listening to emotions

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

Learning how to process emotions is the MOST important skill to gain self awareness, emotional and spiritual maturity! Get the free guide.

are you processing or bypassing your emotions

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.