Swimming drills

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One of the MOST IMPORTANT Drills for new swimmers. THE CATCH UP DRILL Not a wordsmith on this one but hopefully you get the reasoning behind it Outside of the mentioned reasons to do this drill,...

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Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)! Swimmers Exercises Fitness, Swimming Workout Dryland, Land Workouts For Swimmers, Swimmer Ab Workout, Swimmers Dryland Workout, Swimming Conditioning Workout, Workout For Swimmers At Home, Swimming Exercises Workout At Home, Swimmers Workout Exercises

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

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