Therapy is for everyone—even therapists. And perhaps, being an effective therapist can stem from personal experience and recognizing that you need and want support, too. Margo, a therapist in training, writes about this and more at https://twloha.com/blog/all-feelings-must-be-felt/.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

As if taking the step to get therapy was not already challenging, then there is also the task of choosing a therapist. If you tried Google you already discovered there are a lot of therapists out there. How do you choose? I’ve come up with some questions that will help you get the information you need about a potential counselor, so that you can make a choice that feels right for you.

It doesn't always work out with every therapist. Here's a list of things that could go wrong with your therapist - be mindful of them.

Remember, finding the right therapist may take time and exploration. Don't hesitate to have initial consultations or ask questions to determine if they're the right fit for you. Your mental well-being deserves a therapist who can support and guide you on your unique journey. 💫 • #TherapyChecklist #FindTheRightTherapist #MentalHealthMatters #SupportandHealing #BreakTheStigma

It’s true! Have you ever wondered what your therapist may be thinking? Therapists, which ones would you add?

A list of questions to ask the therapist during the free 15 minute consultation phone call in order to see if you are a good fit for that therapist and if that therapist is a good fit for you.

Seeing a therapist for the first time can be a scary experience. I should know — I put off doing it for years. It wasn't that I was against therapy, in fact I merrily recommended it to friends going through a rough time, but for some reason I just wa…