Self-love can be defined as appreciation for oneself that grows from actions that enhance your physical, spiritual, and psychological growth.

When we look in the mirror, make plans, and think about anything there is always an inner understanding that we are a being. This understanding of being, or self, is extremely important for everything in life and not every animal is capable of such understanding. Lets explore what the self is and how it is developed.

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Your snooze button told us everything.

The shortcomings in our personality reduce our capacity to grow a positive attitude. Increasing awareness about oneself helps to understand where we need to work upon and thus improve ourselves.

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⭐️Discover your higher self and practical tips on how to forge a strong bond with your supreme being that you can access easily and hear clearly. #higherself #innerwork #higherselfart #spiritualwallpaper #spiritualjourney #selfcare

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

I have never spoken about my relationship with my Jewishness — until now. I think that’s because it’s never been something that I’ve felt ownership over. It’s never felt like it belonged to me.Let’s start at the beginning: My dad met my mum and they fell in love. Dad was the first member of his […]