Illustration about EZ Barbell Upright Rows. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of final, deltoid, initial - 67871854

10 Best Dumbbell Trap Exercises and Workout To Build Bigger Trapezius Muscles: 1. Dumbbell Shrug 2. Dumbbell Upright Row 3. DB Farmers Walk.

The barbell row is a compound exercise that targets the back and biceps brachii musculature. Several alternatives exist that can target the same muscles.

You should consider adding Barbell upright rows to your training if you want stronger shoulders and a better overall physique. Barbell upright rows can be incorporated into any existing training program. Barbell Upright rows are a great addition to any training program, from arm and shoulder exercises to complete-body workouts. If done correctly, the barbell upright […]

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Smith machine upright rows are great exercises to isolate the delts, triceps, and upper back muscles, specifically the upper trapezius

Dmitrij Zakharchuk on Instagram: "UPRIGHT Dumbbell ROW MISTAKES⬇️ Mistake 1❌ ✖️ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ✅ Stop dumbbells at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ ✖️ Using a too close grip Using a too-close grip in…

Read our dumbbell upright row guide. Learn how to do this exercise, the muscles worked, and the main benefits.

upright row anatomy