A valuable vegan diet and supplement resource for anyone to spend a few minutes reading and check if they are getting all the vitamins they need to avoid health issues.

Curious how to get caclium if you don't drink milk? My tips this week will help with lots of plant-based sources of calcium!

The body needs calcium for growth, bone maintenance and nerve signaling. Dairy products are the richest in calcium but vegan foods can be good sources!

Knowing which vegetables are high in calcium is crucial for vegans and vegetarians. Actually, many vegetables are highin this essential nutrient!

There are plenty of healthy vegan calcium sources we can turn to instead of dairy products, which are known to cause a multitude of health problems.

A vegan dietitian shows you how to get enough calcium without dairy through examples of calcium-rich vegan meals and snacks.

I have a very detailed article on health and fitness that will help you in personal development