Dr. Smita Bhoir Patil- SKIN | HAIR | HORMONES | WEIGHT LOSS on Instagram: "Struggling with menstrual issues? 🤔 Here are some supplements and natural remedies to help balance your cycle and ease discomfort. 🌸 💜 Late Periods * Vitex (Chasteberry): Balances hormones for a regular cycle * Omega-3: Found in flax seeds, chia seeds, and walnuts, it helps reduce inflammation and regulate cycles * Vitamin D3: Boosts reproductive health — get it from sunlight, mushrooms, or supplements * B12 & B6…

These home remedies for menstrual cramps will give you reliable relief. Includes essential oils, herbs, smoothies, supplements + more.

We can all agree that severe menstrual cramps are the worse. You only want to be in bed and do nothing. But with the years I have learned many tips that have had helped to feel better every time. Check this tips out! I know they will help you too. Like they do for me every time.

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Don’t you just hate menstrual cramps? How about 10-plus ways period cramp relief to start? Say goodbye to pain now!

Take control of your menstrual health starts from within! Here are 5 nutrient-rich foods that can become your allies during your period, helping you feel your best: 1. Iron & Vitamin B12 2. Vitamin D, Calcium & Vitamin B6 3. Fiber & Water-rich Fruits 4. Omega-3 Fatty Acids 5. Magnesium-rich Foods: Cramp Crushers Remember Opting for a balanced and nutritious diet throughout your cycle gives you healthy control over your body and makes you function effectively.