Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

Here's how to host a Wellness Week at your school--it's a low cost and easy program for students that encourages movement and healthy eating!

121 employee wellness program ideas that you can easily implement at your office, most of which won't cost you a penny.

Wednesday can be the most challenging day of the week. You’ve already worked for two days, and there are still two more days until the weekend. This can make it tough to focus on your work, much less on your personal well-being.

Want to add health and wellness to an already busy life? Try this Wellness BINGO game to use to build overall well being and a balanced health and wellness state, using easy to implement wellness activities. Perfect for a wellness challenge for kids, families, or the workplace.

Want to engage your employees in workplace wellness activities – but struggling with ideas? Discover innovative and budget-friendly options.

Tips for hosting a women's wellness retreat on a budget. How to have a healthy, active girls retreat without spending lots of money, + Brian Head, UT ideas.

Nomadsoulzz presents a complete, 4-week soul-charging Self-Care Challenge! How exciting! But there is more! If you subscribe to our mailing list you will receive a completely FREE e-book with the full guidelines + extra self-care idea's

Winter can be such a beautiful time of year, but let’s be real—it can also feel a bit tough, right? The cold, shorter days, and

Simple self-care rituals to get your spring beauty and wellness game on point.