i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Maria 💕 | studygram • mindset • vlogs on Instagram: "I think there aren’t many guides on how to improve your mental health as a student. Here is my guide: Start a diary NOW 📔 Write down what you hate about your habits and why and what you want to be able to do instead. Like: I can’t wake up/ go to sleep without my phone anymore > I want to be able to do this things naturally again > set phone time out Decide what you want to achieve academically, professionally and personally, and write…

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

Neurodivergent brains are particularly likely to get sucked into their phones, here are 10 things to do instead of scroll on your phone

Our #cellphones are usually glued to our hands. We can either be #productive or #unproductive. What are you doing? Instead of #playinggames, learn to #invest in the #stockmarket . Listen to #podcasts . #hardlyworking #phones #bedetermined #setgoals #beadreamer #thankyourself #besuccessful

Grab these 80+ ideas of things you can do instead of social media in 2020. They will help you make your life more organized and productive!