i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Neurodivergent brains are particularly likely to get sucked into their phones, here are 10 things to do instead of scroll on your phone

"Choosing a book over a phone is self discipline." WHEW, if this ain't the truth?! I, like many of us, am so addicted to my phone it's not funny. I've been trying to make it a point to use my Kindle app and READ more than mindlessly scroll on social media, though. Wbu?? #books #booklovers #reading #selfdiscipline

It’s so easy to just scroll on your phone and watch silly TikToks or reels when you’re bored and not realise how much time has gone by ⏳👀. … | Instagram

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral....and then? You continue scrolling. Rinse and repeat. Rinse and repeat. As a decision averse Enneagram 9, I love having game plans in…

Maria 💕 | studygram • mindset • vlogs on Instagram: "I think there aren’t many guides on how to improve your mental health as a student. Here is my guide: Start a diary NOW 📔 Write down what you hate about your habits and why and what you want to be able to do instead. Like: I can’t wake up/ go to sleep without my phone anymore > I want to be able to do this things naturally again > set phone time out Decide what you want to achieve academically, professionally and personally, and write…

Nic | Brain Health on Instagram: "I’m huge on sleep, and I believe that having a good routine around morning mobile phone use will ultimately affect your sleep quality at night. Delay your phone use by 20-45 minutes to allow for those early stages of flow. Ideally, you would delay this for 1-2 hours but that may not be conducive to everyone’s schedules. What’s your morning routine like? Do you grab your phone first thing to help you wake up? #neuropsychology #neuroscientist #neurobiology #n

Dr Nas | Neuroscientist on Instagram: "Do you struggle to put your phone down? I’d love to know, please leave a comment. Let me know if you want more content on how to reduce scrolling and phone use. This video is just an intro into it as it’s hard to cover loads in such a short time windows. #study #scrolling #neuroscience #mentalhealth"