The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Sun salutation poses, vinyasa yoga

Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

Download the Man practices yoga in the raised arms pose. Healthy lifestyle and wellness concept. Flat vector illustration for Yoga Day. Hasta Uttanasana pose. Sun salutation, surya namaskara. 15397754 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Download the Yoga Sun salutation set vector illustration 2405019 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!