Freshen up your dinner repertoire with pan-seared fish and pesto.

Wonderfully tender-crisp green beans paired with wild Cod in a delicious toasted sesame, garlic sauce. Wild Cod is loaded with vitamins B12, and omega- 3 fatty acids. Wild Cod peaks at late winter for Pacific, and late summer for Atlantic. Season: allPrep time: 10 minutes Cook time: 15 minutesServes 21 lb. green beans, or 1 bag, organic2- 8 oz wild cod fillets, or other white fish

This baked cod recipe is very quick to make and delicious. Prepare it for your family or your hosts for an healthy meal. Pair it with white wine.

Shake up your weekly meal planning with this scrumptious, sheet pan-roasted cod dish. Savory roasted cod served with olives, capers, red onions, and green beans or any veggies you have on hand combine for a zesty entree that’s sure to tantalize your taste buds.

We’re topping flaky cod with layers of creamy lemon pesto and crunchy almond breadcrumbs, then roasting it in the oven to achieve an irresistibly crispy, golden brown crust—an easy technique that yields bright, flavorful results. It’s the perfect accompaniment to our simple sides of roasted green beans and potatoes (with more lemon pesto for dipping). CLICK FOR RECIPE CARD

Preview — how to make Miso Cod w/ Rice & Sesame Green Beans. Join to access the full recipe.

Oven-baked cod is quick, flaky, and full of flavor! Ready in just 15 minutes, it pairs well with couscous or roasted potatoes and veggies for an easy dinner.

Well, after getting back to my apartment after a month of glutinous eating in cruise ships, buffets, and fancy restaurants all over North and South America, I had a food slump.

This Lemon-Herb Baked Cod is a light, healthy dish packed with fresh flavors from lemon, herbs, and perfectly baked cod fillets. It’s a quick and easy recipe that makes a delicious dinner when paired with your favorite sides like roasted vegetables, quinoa, or rice. The combination of olive oil, oregano, thyme, and garlic infuses the fish with aromatic flavors, while the fresh parsley adds a pop of color. #BakedCod #HealthyFishRecipes #LemonHerbCod

This easy Baked Cod with Lemon and Garlic is tender, flavorful, and perfect for a quick and healthy dinner. The herb butter and lemon slices add a bright and savory touch to each bite.