Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

Are you having some strange symptoms whenever you eat dairy? Learn the must-know signs of a dairy intolerance in this helpful post from a Registered Dietitian. Discover how to know if you have issues to lactose, casein, or whey, and what to do if you suspect a dairy intolerance.

Being Dairy Free doesn't mean you can eat fast food! Check out our Dairy Free Fast Food Guide for tips on eating at your favorite places on the go.

We've updated our list of favorite dairy-free shelf-stable snacks kids love at Target! Perfect for lunches, picnics, trips, & outings.

Signs of a Dairy Allergy in a Breastfed Baby

Dairy-free recipes, most often egg-free and tree nut-free, too. Your kids will love them. And they're easy for busy moms! See archive.

Need help navigating a dairy allergy? We can help! We have 18 years of inspiration for living life to the fullest with milk allergy. See our archive of easy allergy friendly recipes, fun favorite food finds, and even our free allergy binder challenge right to email with instant access! No more wait list to get your allergy binder finished. Find all the inspration at Milk Allergy Mom!

Need dairy-free snacks? We find many at Walmart! Here are our favorites but of course, always double check labels. Ingredients can change.

Recently diagnosed with food allergies? Here’s a list of pre-made meals & snacks, plus baking substitutions, to make grocery shopping easier.