7 Rounds For Time; 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups

For Time; Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders

Use these running workouts for CrossFit athletesto enhance your engine and improve your conditioning. Good luck and have fun! Workouts for ALL athletes.

AMRAP in 20 minutes; 10 Push Presses (115/85 lb); 10 Kettlebell Swings (1.5/1 pood); 10 Box Jumps (24/20 in)

THE BOX | WOD. on Instagram: “Give this Bodyweight chipper a shot! ⁣ This one is inspired from the hero Wod Zachery Tellier.⁣ Post your score to the comments.⁣ ——⁣ YOU…”

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012.

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

AMRAP in 19 minutes; 1 mile Run; Then, 5 Rounds of:; 27 Air Squats; 18 Push-Ups; If you finish, start again on the run.

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned,

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…