Watch our video recipe on how to make pan grilled hake, known as ¨Merluza a la plancha¨ in Spain. This fish recipe is full of flavor and is easy to make.

Look no further than this easy stovetop method that delivers perfect results in under 5 minutes!

Pan fried Hake is a simple cooking method that delivers crisp, golden skin and flaky white flesh. This delicious recipe pairs it up with some seasonal shellfish. Preparation time will be about 25 minutes, allow 15 minutes for cooking time. Quantities below are for 4. NB The time taken to pan-fry depends on the thickness of the […]

This recipe by Chantelle Nicholson uses hake, a great sustainable alternative to cod, and mussels, a lovely sustainable alternative to prawns, as the base of this spiced fish stew, rich with coconut milk.

This lemon butter swai fish recipe is tender, flaky, and topped with a silky lemon butter sauce that’s bursting with flavor. You only need five ingredients and 20 minutes to make it, but it tastes like something you’d order at a fancy restaurant!

Silver Hake, also called whiting in some regions, is a true member of the cod family, of which only cod, haddock, pollock and hake are legitimate members. This flavorful fish is lean and flaky, and is very popular among the Portuguese community, who are brilliant seafood cooks. You may substitute small cod or haddock in this recipe, but if you can purchase hake, I highly recommend that you do. In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. In a separate pan, you…

If you’re looking for a quick and delicious seafood dish that’s bursting with flavor, this Pan-Fried Fish with Lemon Butter Sauce is just what you need! This simple yet elegant dish features perfectly cooked fish fillets topped with a rich and zesty lemon butter sauce that will have your taste buds dancing. What makes this dish so special is the combination of the crispy, golden-brown fish and the bright, tangy sauce, making it a wonderful option for a weeknight dinner or a special occasion…

Nothing is more comforting than an oven-baked fish dish. This delicious Baked Hake Recipe is an easy, affordable, and tasty meal for any day of the week. This recipe is packed with healthy ingredients and will satisfy your entire family. Hake is a mild flavored and flaky white fish that is similar to cod. It

Reezwanah Seedat on Instagram: "Lunchinspo... Battered hake & Chips served with homemade tartar sauce.... A bit of a rainy overcast day on my end... and it's back to school...so we having Hout Bay Inspired Hake and chips for lunch today...served with fresh buttered rolls and homemade tartar sauce... Hake coated in a Flavourful crispy batter topped with a squeeze lemon......served with crispy fries .. so so good. .Almost like hout Bay fish and chips.... I have shared a step by step reel prev

This recipe can be used for just about any white fish fillet you want to cook up. Cooking time will vary depending on fillet thickness and if you use a different type of fish. Our favorite white fish for this recipe is cod, halibut, quality tilapia, and haddock. You can even use salmon, sole, or other fish fillets if you prefer.