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Bypassing breakfast may be a regular part of your early routine, but how does it affect your body? Here’s what can happen when you miss out on your morning meal.

We have been told many times that breakfast is the most important meal of the day and it's true. See the reasons why you should have it every morning.

Before you begin your day, start it off right with a fabulous breakfast from a few of our favorite places in Indian Rocks Beach, Florida.

Start your morning with this Yogurt Granola Bowl. Greek yogurt is topped with strawberries, granola, and a drizzle of honey (or pure maple syrup).

Skipping breakfast is not ok. Missing breakfast in the morning may help you lose weight short term but it may hurt your overall health in the long run. If you need to lose a few pounds try skipping dinner instead. #intermittentfasting #skippingbreakfast #eatwithyourcoffee #shorttermweightloss #weightloss #skipdinner #eatingright #eatinghealthy #thehealthyhomeeconomist

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From fueling your energy to improving your cognitive function, this simple breakfast habit has a long list of benefits.

The unfortunate news though is not everyone has the time for breakfast. Also, many folks prefer fasting in the morning and having their first meal later in the day. But what happens to your body when you skip breakfast? To find out, we chatted with registered dietitians who share their expert wisdom on the potential health consequences of not breaking your fast in the morning.