388K views · 3.9K reactions | Comment *READY* if you are joining us girliesI am helping all my Queens get SNATCHED for summer | Bles Shaka

DO THIS SIMPLE EXERCISE TO GROW BOOTY| Lose Belly Fat

1.3M views · 140K reactions | Form 101 | Bulgarian Split Squat 🍑 For more in depth guidance like this, my full body guides include voice over demos for each movement! Our priority is always form first! ✨ Split squats have never left my routine for a reason! They're the blueprint to glute gains ladies 💪🏽 #gluteworkout #glutes | MO’TIVATE

67K views · 16K reactions | SHORT ON TIME: SLIM & SCULPT FLABBY ARMS IN MINUTES WITH JUST 3 EXERCISES FROM HOME 🚨These exercises target your arm muscles! 🔑 you must consume an adequate amount of protein and eat within a calorie deficit to slim and sculpt your arms!🔑 SLIM ARM WORKOUT WARM UP (5 minutes) 1. SHOULDER LATERAL RAISES 4 SETS OF 12-15 REPS 2. HAMMER CURLS 4 SETS OF 12-15 REPS 3. OVERHEAD TRICEP EXTENSIONS 4 SETS OF 12-15 REPS #greenscreenvideog#greenscreen #armfat #armfatworkout #armfatloss #athomeworkout | Maurice Daniels - Fat Loss Coach For Busy Women

4K views · 18K reactions | Glutes on fire! Back with another beginner workout, and this time we’re focusing on GLUTES! Save & Try this Beginner friendly glutes workout and let me know what you think! 🔥🥵 Full set: @bodywerkz | use code: LALA for $$ off your order • • • #gymmotivation #bodiedbyla #fitnessjourney #workoutmotivation #glutes #glutesworkout #workoutroutine #gymgirl #fitspiration #bootybuilding #lowerbodyworkout #glutesandhamstrings #gymjunkie | La 💪🏽

5.5M views · 107K reactions | Coming from a C-section mom of 3 kidsMummy’s knowing the right exercises to help you heal your diastasis recti is very important in your journey.Don’t forget to get my challenge starts Monday, check out my bio to join and start seeing results asap | Bles Shaka

28K views · 12K reactions | Crop top & shorts: @dfyne.official use code “RAYE” for $$ off ! 💕 Trim & Tone 30 day program dropping November 25th SAVE THE DATE 📅 #workout #workoutmotivation #fitness #fitnessmotivation #viral #explore #explorepage #gym #gymmotivation #viralvideos | RAVEN

3.8M views · 74K reactions | SENTADILLA BÚLGARA MUY FÁCIL👌🏼 #sentadillabulgara #splitsquats #legday #gluteos #cuadriceps #gymrat #gymgirl #gym | Ləə Ortiz

175K views · 90K reactions | DUMPTRUCK WORKOUT FOR THE FLAT QUEENS 👸🏽 🏋️ | Jamaal Banks

3.1K views · 26K reactions | The 8-8-8 Method is NO JOKE and will leave your glutes on fire!🔥 Here’s how it works:⬇️ 8 Full-Range Hip Thrusts: Go all the way through the complete range of motion. 8 Partial-Range Hip Thrusts: Focus on the top half of the movement for maximum burn. 8-Second Hold: Hold at the top and squeeze those glutes HARD. 💡Tip: After completing the hold, that counts as 1 set. Take a short rest, then repeat. How many sets? Aim for 3-4 sets depending on your experience and how much you can handle. I include this method in every single glute workout because it targets all the right areas and maximizes activation. Whether you're looking to grow your glutes, improve their shape, or just challenge yourself with something new, the 8-8-8 method will deliver serious results. Cc @fitbless50 (thank you) | Anna Martin || Glute Specialist

66K views · 23K reactions | Save this workout ladies🙌🏾🥹 #explorepage✨ #fitnessmotivation #body #routine | unbothered_espey😍

10K reactions · 2.3K shares | Build a booty with zero weights doing side lying hip raises 🍑 | Antoine D Lindsey

75K views · 18K reactions | Boots on the Ground Quick Tutorial! #bootsontheground | And 5678 Line Dance Class - Shuanta Porter, Instructor

The best bodyweight glute exercises you NEED to be doing for a round and firm butt