It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

Are you wondering how to fix diastasis recti years later? You need to know in most cases, it is possible. Here's what you need to know.

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Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

C-section recovery requires patience, and care and you may need expert guidance and support for your early days of recovery. Read more in this Q&A with Every Mother Founder Leah Keller.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]