EXERCISE FOR THE OBESE

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3mo

Nicole Smith

a woman is sitting on a yoga mat in the middle of a living room and doing exercises

30K views · 3.8K reactions | Working on tightening your lower tummy? Sitted leg raises are a simple and effective exercise to target those lower abs and rebuild core strength postpartum. Great for women focusing on lower tummy strength and toning. If you’re ready to start your Weightloss or core rehab journey, Go to myarc.io/eva to sign up and join my women only support group ✨ Let’s do this ladies 💪🏽💅 . . Follow @eva_elehand for more . . . . . . . . #PostpartumFitness #LowerAbs #CoreRecovery #MomWorkout #FlatTummyGoals #PostpartumJourney #DiastasisRectiRecovery #PostnatalFitness #CoreStrength #FitMoms #MomLife #StrongMoms #PostPregnancyBody #CoreStability #PostpartumExercise #TummyToning #NewMomFitness #StrengthAfterBaby #MomFitnessJourney #FourthTrimester” | Chioma Eva Iloduba | Your Tummy Fat Loss Coach

a man with dreadlocks is doing a push up on his skateboard in the street

Get Shredded

Abs And Cardio Workout

Darryl Campbell on Instagram: "Fastest way to get shredded is at home"

a man standing in front of a kitchen counter with the words, the 5 min morning for beginners

Exercises For Seniors

Workout Routine For Men

21 Day Challenge

Abs Workout Routines

Workout Moves

Phil Hynes-Guery on Instagram: "For the full length workout and to join my FREE masterclass for beginners ✅ Comment: ‘HEALTH’ and I’ll send you the link to join🎉💪 #beginnerworkout #homeworkout #lowimpact #fitnessjourney"

a man and woman standing next to each other in front of a purple background with the words 4 cardio exercises to slim your waist at home

X28 on Instagram: "Drop a comment with “FUPA” & I’ll DM you the link for more fat-burning, waist-snatching workouts like this. ⁠ Our NEW challenge starts tomorrow! It doesn’t matter where you are in your fitness journey, follow our lead and we WILL get you snatched FAST sis! 🚨Only a few spots left!⁠ Comment FUPA or click the 🔗 if you’re IN!"

a woman is doing exercises on a exercise mat

Combo Exercises

Exercise Coach

Woman To Woman

Gym Workout Plan For Women

Wedding Workout

Online Fitness Coaching

Postnatal Workout

Workout Program

Set It Up

25K views · 328 reactions | Ladies, mums! You know I’m all about combo exercises. This one is so good… especially targeting our chest 💪🏼 Core and glutes! If you want a program to follow my Link below 👇 #onlinefitnesscoach #womensfitness #comboexercises #menopausefitness #weightloss #getstrong #chestexercise #workoutprogram #fitover35 | Kimmyfitness

two women sitting on the floor doing yoga

30 Day Workout Challenge

Diastasis Recti

127K views · 2.1K reactions | Test your range of motion on the floor or bed. Get your hips and low back feeling good with daily practice. Don’t worry if it’s not that great right now. Stay consistent and you’ll have wonderful progress! | Hello Josie Liz

a man sitting in a chair with his legs crossed and showing how to do the exercises

Brandon Palmer on Instagram: "Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat"

a woman standing in front of a white door wearing black leggings and a camo t - shirt

Flora | MOTHERHOOD & LIFESTYLE on Instagram: "The secret is to get your knees as high as possible. If you’re struggling to find time to exercise as a new mum. This 5minute lazy girl workout is for you. This quick and easy routine fits seamlessly into your busy day, no fancy equipment needed and you can do it in the comfort of your home. Remember progress is progress no matter how small. The key is to be consistent Ps. I call it lazy girl workout because anyone and everyone can do this. I am not a massive fan of heavy excercise routine. If it’s gonna wear me out, on the first go, then I’m not interested 😀, atleast not for now. #postpartumfitness #lazygirlworkout #momlife #postpartum #family #fitafterbaby #bounceback #postbabybody #strongmom #postpartumjourney #newmomworkout"

2.6K views · 3.1K reactions | Beautiful Legs and Toned Thighs Homeworkout
#beautifullegs #tonedthighs #glutesathome #legsworkout #weightloss #fitnessmotivation #fitgirl #fitwomen #homeworkoutvideos | Kylie | Weightloss Expert 🇺🇸 Exercises On Bed, Yoga Lower Back, White Chocolate Peanut Butter, Peanut Butter Treats, Exercise Food, Tone Thighs, Bed Workout, Home Workout Videos

Exercises On Bed

Yoga Lower Back

White Chocolate Peanut Butter

2.6K views · 3.1K reactions | Beautiful Legs and Toned Thighs Homeworkout #beautifullegs #tonedthighs #glutesathome #legsworkout #weightloss #fitnessmotivation #fitgirl #fitwomen #homeworkoutvideos | Kylie | Weightloss Expert 🇺🇸

the back of a woman's body with words on it that read target your whole back and arms in just 6 moves

Workout Strength Training

Maurice Daniels - Fat Loss Coach For Busy Women on Instagram: "TARGET YOUR WHOLE BACK AND ARMS IN JUST 6 MOVES #greenscreenvideo #greenscreen #backfat #backfatworkout #backfatworkoutforwomen #armfat #armfatworkout Model: @rachel_bada"

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Fitness workout for women

a man sitting on top of a black mat in front of a mirror with the caption stop feeling old while your still young

Back Mobility Exercises

Mindset Will - Online Fitness Coach on Instagram: "Time to add some grease to your bones#4WillTho💯 It’s okay to get better and fight past your comfort zones Follow @willpower.llcfitness for more tips and motivation"

Nala Terry | Online Coach on Instagram: "We can only be friends if you know the spongebob reference😂🤷🏽‍♀️
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All jokes aside, setting aside time for knee stability work is super important. Routines like this help alleviate knee pain that is related to issues such as instability, weakness, or poor alignment! It’s never too late to start improving your knee health! Get to it!👏🏽🙂‍↕️
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Outfit: @womensbest [CODE: FITTUATION] 🩷
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Verse of the day: Psalms 139:23-24✨" Knee Stability, Psalms 139, Knee Health, Work Out Plan, The Spongebob, Never Too Late To Start, All Jokes, Knee Exercises, Personal Improvement

Never Too Late To Start

All Jokes

Knee Exercises

Personal Improvement

Nala Terry | Online Coach on Instagram: "We can only be friends if you know the spongebob reference😂🤷🏽‍♀️ • All jokes aside, setting aside time for knee stability work is super important. Routines like this help alleviate knee pain that is related to issues such as instability, weakness, or poor alignment! It’s never too late to start improving your knee health! Get to it!👏🏽🙂‍↕️ • Outfit: @womensbest [CODE: FITTUATION] 🩷 • Verse of the day: Psalms 139:23-24✨"

a woman standing in front of a window with the words week 1 written on it

Exercise Challenges

Cardio Kickboxing

Brazilian Straight Hair

Breanna A ✨ on Instagram: "🗣️ If you haven’t already started, the time is NOW! Join the 30-day accountability challenge! If you’re in, comment with your start date. 🤗 The official start date is this Monday, September 9th (but feel free to start anytime). I want you to share your daily meals and whether you did some form of cardio or workout right inside my broadcast channel 💪🏽 #BodyAcademy ✨ When it comes to fat loss, the two most important things are sticking to a meal plan and getting that cardio in. Week 1 cardio ⬆️ is right in front of you 🤭 so no excuses! ❌ I recommend 3-5 days a week. ✅ Whoever is the most consistent over the month will win a FREE month of one-on-one coaching with me! Yes, you heard that right – one-on-one coaching! The challenge runs from September 9th to O

a woman standing on top of a gym floor holding a dumbble weight bar in front of her

Cynthia Rivera on Instagram: "This one was fun! #fitness #explorepage #explore #fitnessjourney #ejercicios #explorar #gym #workouts #legday #cardioworkout #resistancebands"

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