Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Nov 8, 2018 - I love this time of year. The weather is cooling off, and we can do more things outside. Several holidays occur, and we get to spend time with family. The spirit of giving is in the air, and we often focus on the things we are grateful for. Every November the kids and I do…

If you are wanting to get into journaling, but aren't sure where to start, this 30 Day Journal Prompt Challenge is the perfect place to start! Challenge yourself to use these prompts every day for 30 days, guiding you towards understanding yourself better. There are so many benefits to journaling and I can't wait to guide you on the process! / getting started with journaling / journaling tips / self care strategies / journal prompts / journaling inspiration // blissfullyjess.com

Join our 30-day journaling challenge to unlock your full potential and create positive change in your life. Each day features a unique prompt to inspire self-reflection, goal setting, and creativity. Click to start your journey and see how daily journaling can enhance your well-being! Download, print out and draw a heart around each daily challenge completed.

When not every opinion is greeted with open arms, we’re lucky to have the internet where we can spark a discussion with complete strangers.

Feeling a bit stuck in a rut and want to become a better version of yourself? I've got a challenge for you that might just help! I