Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

8 weeks to compelte 8 projects that will leave you feeling totally prepared for baby! From stocking up to preping all the spaces, this challege covers it all!

Using the chorionic villi (future placenta) placement and orientation, the Ramzi theory is an easy and fun way for you to determine the sex of your baby. Submit your ultrasound scan for a personalized prediction and learn how techs explain about how the Ramzi Theory method is applied to an image.

Yes please I need to go get more cocoa butter and I love that spray it makes my itchy belly so happy but I never used more than one product together I'm going to have to try this out .. Since my stretch marks for baby number 2 are already trying show! Thank you for showing me this trick of yours I hope my belly can look as beautiful yours! Lol

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

8 Week Weight Loss Results | How much weight can you lose in 2 months?

Ultimate healthy eating weekly meal plan with recipes, nutrition info, and scannable My Fitness Pal barcodes for easy tracking!

A complete week-by-week pregnancy guide. Details on how baby is growing, what pregnancy symptoms mama can expect and how to relieve them as well as weekly to-do list to ensure you are ready for baby's arrival

Vanessa Chalmers, from London, lost five inches off her waist and achieved less than 20 per cent body fat after embarking on a programme that included cutting calories and doing HIIT three times a week.