Rest days don't have to be totally inactive. Try some of these active recovery methods to keep moving and help your body recover even better.

Wondering what to do on your rest day? Check out our latest blog post for our favorite active recovery exercises. Read now to learn more!

Whether it is yoga or just stretching, active recovery days are great when you workout all week long. It can warm up your muscles for the upcoming week...

Active Rest is an isometric exercises workout that will help your joints get stronger.

After your workout, your body repairs muscle fibers, which leads to better performance with proper recovery. Here are 5 tips for better recovery: - Eat the right food - Try active recovery like yoga and walking - Get enough sleep (7-9 hours) - Stay hydrated (9-12+ cups a day) - Stretch and foam roll after each workout More info: https://www.gymaholic.co/a/recovery #fitness #motivation #recovery #gymaholic #workout

Bored with laying around on your recovery days? 😴 Here are 6 ways you can help your body recover and still have some fun! SAVE this post for the next time you are looking to add some activity to your daily routine 💾

Here’s why active recovery is the rest-day activity you didn’t know you needed.

How to Relieve Muscle Soreness After Workouts | Becks Lives Healthy Whether you’re a professional athlete or avid gym-goer, muscle soreness is a normal part of living an active lifestyle. Use these tips and tricks to overcome sore muscles quicker and support a healthy recovery process. Click here to read!

How to rest like an elite athlete. Passive vs. active training; 7 recovery tools and tips for runners; how to optimize your sleep. Recover like a panther.

These recovery day workout ideas will help your body rest and repair while still being active, improving your energy, performance, and stamina over time.