Adults across the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet offers tremendous benefits to one's health. Here's what you need to know.

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

Photo about Dance studio ballet barre background. Image of ballerina, dance, health - 26352096