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Prebiotics are a form of dietary fiber that fuel the beneficial bacteria residing in your gut, enhancing their health, growth and activity.

Dive into the world of health and wellness as we explore the endless benefits of Bacillus Coagulans, from improved digestion to enhanced immune support.

Benefits of Good Bacteria for the Body. List of top digestible foods. Yogurt, Toast, Crackers, bananas, potatoes, pumpkin, cooked fruit, eggs, chicken/turkey, fish, bone broth, stew or soups, saurkraut

🧬 The Science Behind Probiotics 🧬 Did you know that your gut is home to trillions of bacteria, both good and bad? These bacteria, collectively known as the gut microbiome, play a crucial role in your digestive health, immune system, and even your mood! Recent research has shed light on the importance of probiotics—live beneficial bacteria that help maintain the balance of your gut microbiome. Probiotics support digestion, reduce bloating, and may even help in the prevention of certain…

We bet you never knew your foam roller could do this.

What is the impact of antibiotic use on our gut bacteria, and how quickly does our microbiome recover? A new study has examined the regrowth in gut bacteria after major antibiotic interventions, revealing that while much of our microbiome does recover some species could be permanently eradicated.

Like most life on Earth, our gut microbes have their own circadian rhythm. Disrupting that daily routine can be bad - and keeping it in balance can be good - for whole body.

Probiotics are beneficial bacteria that can help restore the balance of good bacteria in the gut. They come in many forms, such as supplements, fermented foods, and drinks.