Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Discussing 10 science-backed meditation benefits - from improved focus, managing stress, better mood, less pain. Read more by Desi~licious RD, Shahzadi Devje.

Meditation 101

Because good sleep is glorious.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Do you meditate regularly? - From the years that I have meditated and explain others how to meditate I realized that many people always say “I can’t meditate because I have too much in my mind and can’t focus” Well.. that is meditating, noticing the thoughts and going back to the breath is the practice you will do to take control of your mind over time. . . . #manifestation #manifest #manifesting #manifestyourdreams #manifestingabundance #meditation #meditationpractice #meditate

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

Meditation creates a separation between yourself and your thoughts which allows you to relate to your thoughts differently. Because of this, mediation can give you a sense of calm, peace, and balance even in the most stressful moments. Did that give you enough reasons to meditate? No? Well, lucky for you, I can write a 15 page Word doc on the benefits of meditation. But to keep you engaged, I’m narrowing it down to only 10 benefits of meditation for your mind, body and soul.

Learn about meditation techniques and start with this 21 days meditation challenge plan.

Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. It's an ancient technique with roots in various spiritual and religious traditions, but it's also widely practiced today for its mental and physical health benefits.