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Research shows that hot baths can offer some — but not all — of the benefits of exercise Learn the benefits of hot baths and how to add them to your routine.

Bathing and showering is something we all do. But, when is it a good time to bath or shower? Is it before bedtime? Let's find out!

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LINK INFOGRAPHIC HERE > https://www.arcticdry.co.uk/33-benefits-of-ice-baths/