Kefir is a fermented milk product that contains beneficial bacteria to support a healthy lifestyle. You can buy it at a grocery store or make your own at home.

One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.

Benefits of kefir + recipes and easy ways to add this fermented food to your diet!

Did you know 1 serving of kefir can often contain more beneficial bacteria than your average probiotic supplement!? Even a small glass of kefir contains about 1.5 trillion CFUs of probiotics! Pretty impressive! Click to learn the incredible healing benefits of kefir, the brands I recommend, how to make it at home, and my favorite way to incorporate kefir into your daily routine! #kefir #kefirbenefits #guthealingfoods #foodsforguthealth #kefirforguthealth #leakygut #foodsforleakygut…

Probiotics have taken the world by storm! In this article, I want to share 12 beauty benefits of kefir, one of the most popular and powerful probiotic-rich foods! So read on! What is kefir? If you’ve recently joined the world of probiotics and cultured foods, then you might still be trying to fathom what it …

🥛🌟 Explore the endless health benefits of Kefir, a fermented milk beverage! 🌟🥛 Discover its rich nutrition profile and natural compounds that can help heal your mind and body. 🌿 From boosting your immune system to improving digestion, this superfood has got you covered! 🙌 Don't miss out on the amazing health benefits of Kefir! #findingremedies #healthylifestyle #healingpowers #probiotics #nutrition #kefirbenefits #naturalremedies #wellness #healthyliving #healthylife

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

An important health drink is Kefir which does not have any major side effects associated with it. Here are some Risk and Benefits of Kefir.

Jul 26, 2021 - What you’ll find in this article: Kefir is a potent source of probiotic bacteria and enzymes which may play a role in preventing allergies and eczema. It is inexpensive and easy to make at home. Fermenting milk into kefir adds beneficial enzymes and enzymatically produced vitamins and is